“für ä tüüfä gsundä Schlaaf”: tips for deep and healthy sleep

Problems falling asleep or staying asleep are both extremely unpleasant and very common. Balanced sleep is not only healthy, but it also helps you be intelligent, creative, beautiful and slim – because the brain learns during deep sleep; the increased serotonin and dopamine levels that occur make us happy and full of energy; the immune system is strengthened; the skin regenerates; and the hormone leptin reduces the feeling of hunger. So we offer you a number of tips here to help you to regularly experience deep, healthy sleep: